Representatives of the stronger sex do not like to discuss their personal problems, but many of them would like to improve their male strength. This applies not only to the over 40s, but also to the younger people. Sometimes it is not at all necessary to visit a doctor and take various tests to achieve an increase in potency. Folk remedies for men can often bring back the joy of intimate life.
Causes of erectile dysfunction
Many men have experienced a weakening of potency at least once in their life. Not all representatives of the stronger sex are ready to immediately go to the doctor and start taking medications. If the problem is not too big, men usually try to solve it using all kinds of folk recipes. Most often, the components for the preparation of such "drugs" are cheap and have no contraindications.
When there is a slight deterioration, folk remedies can be quite effective.Potency deteriorates due to various factors, the most common of which are:
- constant stress;
- excessive physical activity and overwork;
- relationship problems with a partner;
- bad dream.
If the disease is severe, folk recipes should be used only as an auxiliary therapy. Violations of potency in this case are usually more persistent and prolonged. To normalize sexual function, it is necessary to get rid of the disease that caused the problem.Causes of erectile dysfunction:
- urethritis, prostatitis, prostate adenoma and other pathologies of the genitourinary system;
- hormonal disorders due to age-related changes;
- bad habits (smoking and alcohol abuse);
- diseases of the nervous system;
- sedentary lifestyle (physical inactivity);
- abuse of sweet, flour and fatty foods, refusal of fruits and vegetables.
These factors can also affect the endocrine system, which is responsible for producing male sex hormones. In case of a serious violation of potency, it is necessary to consult a doctor who will diagnose and prescribe the necessary treatment.
Medicinal herbs
Traditional healers advise to increase potency with the help of herbal decoctions and tinctures. Some useful plants really help humans stay "on top". The most popular are:
- Parsley contains a lot of vitamin C, which explains its positive effect on potency.
- Celery can help relieve sexual dysfunction when paired with parsley.
- Ivan tea has a stimulating effect on the endocrine system, improves testosterone production. The plant can be used as a mild sedative to relieve stress that aggravates an intimate problem.
- Horny Goat Weed Extract improves potency, increases libido and increases the severity of sensations during sexual intercourse. The tool helps to increase the sperm rate, increasing the likelihood of conception.
- Ginkgo biloba is an exotic herb with numerous health benefits. It saturates the blood with oxygen and increases its flow to the genitals, which improves potency. Alcoholic tinctures are prepared from the plant. In pharmacies, ginkgo biloba preparations are sold in the form of capsules.
- You can also make a miracle tea from thyme. It is necessary to pour a glass of boiling water on 1 tablespoon of crushed plant. When the product has cooled, drain and drink. To restore potency, it is recommended to drink the infusion every day.
- A decoction of St. John's wort can improve blood flow in the pelvic area. To prepare a healing agent, you need to pour 2 tablespoons of the plant with a glass of boiling water. The product should be infused for 1 hour. Subsequently, they filter it and drink 50 ml three times a day.
- To cope with erectile dysfunction will help a decoction of parsnip seeds. The plant has a positive effect on potency and helps strengthen the immune system. You need to grind 4 tablespoons of chopped leaves and boil them for 15 minutes on low heat. After that, the remedy should be infused, it will take about 8 hours. The infusion is drunk 3 times a day, 1 tablespoon before meals.
Roots, seeds and fruits
Ginseng root has been used successfully to increase male potency. It stimulates blood flow to the pelvic organs. If you regularly take alcoholic tinctures prepared from it, you can improve the quality of the semen.
Calamus root, when consumed regularly, improves sperm production and increases potency. The dried roots can be chewed in the mouth. The root is added to herbal teas and herbal teas.
Nettle seeds can also help improve sexual function. They should be brewed as a tea and taken on an empty stomach. Hemp seeds also help, they need to be lightly fried with salt before being eaten.
Hawthorn berries are a great remedy. They allow you to recharge your energy, increase your libido and make your erections last longer. It is necessary to add 1 tablespoon of berries to 1, 5 liters of boiling water. The product should be boiled over low heat for half an hour, then taken 50 ml before meals. People with low blood pressure should treat such treatment with caution, as weakness may appear due to prolonged use of the decoction.
To improve potency, you need to grind prunes, dried figs, light raisins and nuts with a meat grinder or blender. The components are taken in equal parts. They need to be thoroughly mixed until smooth and then refrigerated. It is recommended to use the product after lunch, 2 tablespoons a day, washed down with yogurt. If you add lemon, you get powerful natural medicine to strengthen the immune system.
In the fight against erectile dysfunction, herbs have worked well. It is necessary to boil 50 grams of bay leaves in 1 liter of liquid and add the resulting composition to the bath. The recommended time for the water procedure is 15 minutes.
Healthy foods
The most effective remedy for increasing male potencyis it honey?. . . To enhance the effect of the product, it must be mixed with chopped nuts, as they contain vegetable proteins. You can combine honey with garlic and ginger. Such products are prepared using products in a 1: 1 ratio. They should be taken on an empty stomach 3 times a day.
Experts recommend including pistachios, hazelnuts and almonds in the diet to improve sexual function. However, it should be borne in mind that they are not as healthy as walnuts.
Men with erectile dysfunction should regularly eat lean meat, which is a source of amino acids and proteins that stimulate sperm production.
Quail and chicken eggs play an important role in maintaining potency. They contain many amino acids and vitamins, as well as animal proteins. Take 1 raw egg daily on an empty stomach.
To provide the body with all the necessary nutrients to improve erectile function, it is necessary to consume fermented milk products. They contain vitamins and microelements that are irreplaceable for the male body. You need to drink 1-2 glasses of milk a day. Those with lactose deficiency can use yogurt, kefir, fermented cooked milk or yogurt. To maintain an optimal balance of magnesium and calcium in the body, it is necessary to include 150 grams of cottage cheese in the diet every day.
Fish and seafood contain phosphorus, which is essential for the production of sperm. They also contain zinc, which prevents inflammation of the prostate gland.
Preventive measures
To maintain male strengthyou need to exercise regularly and monitor your body weight. . . Representatives of the stronger sex, who do not abuse alcohol and do not smoke, are much less likely to encounter problems in their sex life than their smoking and drinking friends.
Avoiding erectile dysfunction will help to refuse drugs that negatively affect potency. You should also try to avoid stress, check blood cholesterol and blood pressure.
To prevent sexual impotence, you can use a diet designed to prevent heart disease. It involves the inclusion in the diet of a large amount of fruits, vegetables, cereals, vegetable oil and fish. Experts advise limiting the use of fried, flour and fatty foods.
For any disturbanceYou need to see a doctor. . . Timely treatment of endocrine, genitourinary and heart diseases will help prevent weakening of potency. If you have managed to restore male strength, it is advisable to visit a urologist and andrologist regularly.
Folk remedies often help to cope with minor impairments in sexual function. However, in the case of severe pathologies, it is better to focus on drug therapy. It is much easier to prevent a disease than to try to cure it.